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... educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an interest in the extreme of body transformation, ...
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I've worked with (and personally hired!) some of the best coaches and trainers in the world. I've painstakingly tested every diet, exercise regimen, ...
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Hands down, the most searched item on any fitness website is “how to get rid of belly fat” or any iteration of that phrase you can conjure up.
Is working out twice a day a smart weight-loss strategy? Here's how to do two-a-days the safe way and pummel pounds in the process!
Founded by trainer-to-the-stars Christina Howells and activewear designer, Charli Cohen, the That Girl Method is described as being “the beginning of a ...
The 6 Week Fit Model Fitness Challenge is designed to be done with a wide variety of gym equipment — like machines, dumbbells, stability balls, ...
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Before and after: Ben was desperate to get back in shape and look his best. +6