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Carb Cycling 2 week diet Diet Carb cycling Fat loss diet

Carb Cycling 2 week diet Diet Carb cycling Fat loss diet


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Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle

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... weeks) and a steady 0.5-1kg per week thereafter. After a month, monitor your kjs and aim for 5800kj a day to lose more weight, or 7500kj to maintain it.

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It gives their body time to adapt to burning fat as fuel, while still providing carbs in the evenings.

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For some people they feel really good with a carb backloading refeeding cycle every 2-3 days while others do better when it is once every 2-3 weeks.

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