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Gut feelings How food affects your mood Med t Harvard

Gut feelings How food affects your mood Med t Harvard


Gut feelings: How food affects your mood - Harvard Health Blog - Harvard Health Publishing

Nutritional psychiatry: Your brain on food - Harvard Health Blog - Harvard Health Publishing

9 ways to relieve acid reflux without medication

Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just ...

postprandial hypotension

Intermittent fasting

When I look at the typical breakfast food offerings at many restaurants, supermarkets, and food trucks, and I think about the health of our nation, ...

Step outside your fiber comfort zone and add more fibrous fruits, vegetables, grains, nuts, and seeds to your diet.

Stress eating, hormones and hunger

The Sensitive Gut Cover

The negative impact of emotions when your heart is already vulnerable

The foods you eat (and don't) can determine how well your body fights painful inflammation.

Diet Review: Ketogenic Diet for Weight Loss

Eating these selections often will pack more nutrients into your diet for better overall health.

Gut microbes may contribute to depression, anxiety in obesity.

Healthy eating for a healthy thyroid

It's a great idea to choose snacks wisely. But many foods that seem to be of great nutritional value just aren't. For example, bran muffins and cereal bars ...

Remember when packaged foods emblazoned with the words "fat free" seemed to be everywhere? Then came labels boasting "zero grams of trans fat.

Leaky gut: What is it, and what does it mean for you? - Harvard Health Blog - Harvard Health Publishing

Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid?

Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.

You know the old saying, the way to a man's heart is through his stomach? It turns out there's a whole new twist to that cliché. (And just to be clear, ...

How to get more fiber in your diet

Yogurt and your health

Try a FODMAPs diet to manage irritable bowel syndrome

Gut feelings: How food affects your mood

Keeping the balance

Everyone has the occasional "senior moment." Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a ...

heartburn relief

How false assumptions about weight may affect your health

Making one change — getting more fiber — can help with weight loss - Harvard Health Blog - Harvard Health Publishing

You take medication hoping it will make you feel better. But sometimes it makes you feel worse. "Nausea is one of the most common side effects of ...

Considering a vegetarian diet: Is meat-free really better?

3 diet changes to help lower cholesterol levels

A Gut Feeling

11 foods that lower cholesterol. Harvard Heart Letter

When it comes to protein, how much is too much?

Ditch the Gluten, Improve Your Health?

On these midsummer days, it's hard to walk down the street without passing someone sipping a vividly colored beverage. According to food industry statistics ...

Calcium is billed as the bone-building nutrient. But some experts argue that we should pay more attention to exercise and vitamin D.

The epidemic — and health dangers — of loneliness

Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats

I've always thought it sounded counterintuitive to use an acid to alleviate indigestion, but the number of times I've heard people treat their symptoms of ...

Every day, millions of people swallow fish oil capsules, many of them lured by the promise that the pills will help them cast off heart disease.

causes of obesity

If you eat only 200 to 300 milligrams (mg) of cholesterol a day (one egg yolk has about 200 mg), your liver will produce an additional 800 milligrams per ...

dairy cheese products

The role of diet in arthritis

The definition for what is considered high blood pressure has been tightened. Here's what you need to know.

Make healthy food choices

Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, ...

Our intestines are full of "good" bacteria

Allergy or intolerance? Many people confuse a food ...

For more information on lifestyle changes to treat high blood pressure and how to choose the right medication if needed, buy Controlling Your Blood Pressure ...

It's been a big year for the Mediterranean diet. Convincing evidence published in 2013 has shown that this kind of eating pattern is effective at warding ...

A little bit of worry and stress is normal — even beneficial. But chronic anxiety may raise your risk for heart problems.

Understanding Inflammation Cover

Figure ...

Your plate, not your medicine cabinet

Your liver is your largest internal organ and your body's workhorse. Among its many jobs are converting food into fuel, processing fat from your blood, ...


Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes out, pizza out, ...

You might also be interested in... The Sensitive Gut

Suzi Smith, used with permission

The backstory on intermittent fasting

Food intolerance and food allergies often produce similar symptoms, but they're not the same. If dairy products leave you feeling gassy and bloated or cause ...

A real-life weight loss story

Nutritional strategies to ease anxiety - Harvard Health Blog - Harvard Health Publishing

A symptom of conditions

strategies to reduce stress

If you Google “coconut oil,” you'll see a slew of stories touting the alleged health benefits of this solid white fat, which is easy to find in supermarkets ...

Living Better, Living Longer

The "Paleo Diet" -- Back to the Stone Age?

Superfoods For a Healthy Mood: The 10 Most Effective Foods for Fighting Depression with Diet and Nutrition

Sometimes grapefruit and medication don't mix.

The Human Microbiome and Media Confusion

Six ways you can help your immune system

Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit.


Feeling down? It could be low-level depression

Does Harvard's Research on the “2nd Brain” Suggest a New and Effective Way To Ease the Symptoms of Autism?

Your 6-year-old yawns and it triggers a fight-or-flight reaction in you. You avoid restaurants because you can't stand the sound of ...

But what most of those articles don't explain is why we crave unhealthy food in the first place.

11 stomach-soothing steps for heartburn

Rev up your engine

01-brain-Secrets Your Brain Wishes You Knew_294471983-ESB Professional

We all have a microbiome, and they are as unique as our neural pathways

If Autism is a Fire … INFLAMMATION is Gasoline.

Over the past 50 years, what we think of as Mediterranean fare has changed. Many of us picture huge, three-hour feasts with multiple courses of pizza, ...


Can Bacteria Talk to Your Brain?