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Mindfulness meditation spirituality Meditation Tips Meditation

Mindfulness meditation spirituality Meditation Tips Meditation

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I love guided meditation because it focuses on an intention, giving the monkey mind within us something to do. Consequently, I've seen deep change and the ...

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Meditation and mindfulness were commonly seen as adult “pursuits” for many years, but that has all started to change. There is an increasing interest in ...

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A former fellow at Columbia University's Spirituality Mind Body Institute (where she researched contemplative practices like yoga, mindfulness meditation, ...

The word "spirituality" generally makes most people cringe. And who can blame them? Most of the time, people who spout off about spirituality come off as ...

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... techniques that bridge the gap between spiritual and scientific mindfulness and/or meditation. We invite beginners and seasoned practitioners alike to ...

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Richard Lyntton, a St. Thomas' parishioner, has practiced daily meditation since 2002. He has attended numerous silent retreats, Mindfulness ...

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Just as flexibility, endurance, and strength can be cultivated during physical training, mindfulness meditation training can cultivate several distinct ...

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