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Is the Paleo Diet Right for Athletes?

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Pros and Cons of the Paleo Diet

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What to Eat on the Paleo Diet

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The Paleo Diet

Planning Paleo meals can be hard, especially if you're used to grains or beans as staple foods. The basic concept looks like this:

It's recommended that athletes consume low glycemic index carbs two hours prior to a workout. The meal should be low in fiber and contain healthy fat and ...

Lots of athletes are turning away from the standard thinking about carb loading and embracing the paleo diet with terrific improvements in efficiency and ...

Pros and Cons of the Paleo Diet

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Most of us were introduced to the Paleo Diet through CrossFit. Robb Wolf worked hand-in-hand with CrossFit, hosting nutrition seminars promoting the diet ...

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